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What is Hiking?

Hiking is merely walking on a foot path, whether on a neighborhood trail that runs along the river or a more adventurous trail to a mountain ridge.

Hiking can be a great way to escape the monotony of the gym and get a heart-pumping workout.

Benefits of Hiking

There are many benefits of hiking. The most common benefits are:

  • Weight loss.
  • Improved health
  • Stress release
  • Promote a healthy lifestyle
 
From the many ways to enjoy Cape Town, walking , hiking and running
the mountains is one most of us can do.
 
 
Adventure4u has expert guides who have been growing  and up 
and using the mountains for their play ground.
With years of local knowledge and mountaineering skills
our trips and tours are designed for any skill level.
 

Some of more popular hiking trails in the Cape Area are :
 
Platteklip gorge
India Venster
Skeleton Gorge
Nursery Ravine
 Devils Peak
Newlands Ravine
Lions Head
 Silvermine Mine

 
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